push up tips for woman

Do a Proper Push-Up

Push up tips for woman aren't just for buff army trainees; they are a great upper body, low-cost exercise. If you're just looking to tone up or gain strength but not too much mass, push-ups are a great exercise. The best thing is you don't have to go to the gym if you know push up tips for woman, you can do them at home!

You’ve heard it so many times about fitness and exercise that it’s become an easy-to-ignore cliche by now: Push up tips for woman

While these phrases are cliche and quickly dismissed nowadays, it’s important to remember why Push up tips for woman became so popular

In exercise, you truly do not make any gains without pushing your limits. Think about it. If you drop and do 20 pushups without a single problem, what did you accomplish? Well, you’ve taken a small step to help maintain your current fitness level, but you didn’t actually make any progress. After all, your body could already do 20 pushups no problem. Push up tips for woman

will increase your ability

Here's the proper way to do push up tips for woman:

Instructions

Things You'll Need:

• Exercise mat
• Comfortable, non-restrictive clothing

1. Step 1
   
   Starting push-up position

   Lie chest-down with your hands at shoulder level, palms flat on the floor and slightly more than shoulder-width apart, your feet together and parallel to each other.

2. Step 2

   Look forward rather than down at the floor. The first contact you make with the floor with any part of the face should be your chin, not your nose.

3. Step 3

   Keep your legs straight and your toes tucked under your feet.

4. Step 4
   

   Straighten your arms as you push your body up off the floor. Keep your palms fixed at the same position and keep your body straight. Try not to bend or arch your upper or lower back as you push up.

5. Step 5

   Exhale as your arms straighten out.

6. Step 6
   

   Pause for a moment.

7. Step 7
   

   Lower your body slowly towards the floor. Bend your arms and keep your palms in fixed position. Keep body straight and feet together.

8. Step 8

   Lower body until chest touches the floor. Try not to bend your back. Keep your knees off the floor, and inhale as you bend your arms.

9. Step 9
   

   Pause for a moment. Begin straightening your arms for a second push-up. Exhale as you raise your body.